This life is a race of sorts. Not the kind we measure by who crossed the finish first or who did it best, but rather who endured to the end. We do this by keeping our heads up when the heat is on. We show up when the struggle hurts. We narrow our focus to…
It was a bitter 38 degrees, and though this was a 5k run we were about to tackle, runners were bundled up like we were about to build a snowman. With the wind and moisture, thermometers told us the ‘real feel’ was 29. We were here to celebrate physical wellness and mental wellness, and I…
It’s late in the day, and I’m determined to get one more mile in before the sun goes down. My muscles are a bit weak from medicines I’ve been taking, particularly my hips, which are throbbing with pain. I’m pretty sure they hate me as I strive for 10,000 steps a day; that’s what I…