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	<title>Trisha KeehnHealth | Trisha Keehn</title>
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	<description>Living in the midst of gravity and grace. Biblical perspective for when life doesn&#039;t make sense.</description>
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		<title>Finish The Race</title>
		<link>https://trishakeehn.com/finish-the-race/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=finish-the-race</link>
		<comments>https://trishakeehn.com/finish-the-race/#respond</comments>
		<pubDate>Sat, 09 Apr 2016 17:11:41 +0000</pubDate>
		<dc:creator>Trisha Keehn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[5k run]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[life lessons from running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[the race is your life journey]]></category>
		<category><![CDATA[you're doing better than you think]]></category>
		<guid isPermaLink="false">https://trishakeehn.com/?p=4732</guid>

				<description><![CDATA[<p>It was a bitter 38 degrees and though this was a 5k run we were about to tackle, runners were bundled up like we were about to build a snowman. With the wind and moisture, thermometers told us the &#8216;real feel&#8217; was 29. We were here to celebrate physical wellness and mental wellness and I [&#8230;]</p>
The post <a href="https://trishakeehn.com/finish-the-race/">Finish The Race</a> first appeared on <a href="https://trishakeehn.com">Trisha Keehn</a>.]]></description>
			<content:encoded><![CDATA[<p>It was a bitter 38 degrees and though this was a 5k run we were about to tackle, runners were bundled up like we were about to build a snowman. With the wind and moisture, thermometers told us the &#8216;real feel&#8217; was 29. We were here to celebrate physical wellness and mental wellness and I [&#8230;]</p>
The post <a href="https://trishakeehn.com/finish-the-race/">Finish The Race</a> first appeared on <a href="https://trishakeehn.com">Trisha Keehn</a>.]]></content:encoded>
	

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				<post-id xmlns="com-wordpress:feed-additions:1">4732</post-id>	</item>
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		<title>Embracing The Season</title>
		<link>https://trishakeehn.com/embracing-the-season/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=embracing-the-season</link>
		<comments>https://trishakeehn.com/embracing-the-season/#respond</comments>
		<pubDate>Sun, 15 Nov 2015 15:31:41 +0000</pubDate>
		<dc:creator>Trisha Keehn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Words of Encouragement]]></category>
		<category><![CDATA[embracing life]]></category>
		<category><![CDATA[embracing the season]]></category>
		<category><![CDATA[hold on to joy]]></category>
		<category><![CDATA[Neverland]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<guid isPermaLink="false">https://trishakeehn.com/?p=4285</guid>

				<description><![CDATA[<p>It was 34 degrees last night. Grrr&#8230; and Brrr! Winter is trying to get an edge on Fall already. I head straight to the kitchen. &#8216;How can I get more pumpkin in me before this glorious season ends?&#8217; Eyeing a jar of pumpkin spice on the shelf, a crispy slice of cinnamon raisin bread springs [&#8230;]</p>
The post <a href="https://trishakeehn.com/embracing-the-season/">Embracing The Season</a> first appeared on <a href="https://trishakeehn.com">Trisha Keehn</a>.]]></description>
			<content:encoded><![CDATA[<p>It was 34 degrees last night. Grrr&#8230; and Brrr! Winter is trying to get an edge on Fall already. I head straight to the kitchen. &#8216;How can I get more pumpkin in me before this glorious season ends?&#8217; Eyeing a jar of pumpkin spice on the shelf, a crispy slice of cinnamon raisin bread springs [&#8230;]</p>
The post <a href="https://trishakeehn.com/embracing-the-season/">Embracing The Season</a> first appeared on <a href="https://trishakeehn.com">Trisha Keehn</a>.]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
				<post-id xmlns="com-wordpress:feed-additions:1">4285</post-id>	</item>
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		<title>Pleasure Isn&#8217;t Worth Regret</title>
		<link>https://trishakeehn.com/pleasure-isnt-worth-regret/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pleasure-isnt-worth-regret</link>
		<comments>https://trishakeehn.com/pleasure-isnt-worth-regret/#respond</comments>
		<pubDate>Wed, 11 Nov 2015 13:07:12 +0000</pubDate>
		<dc:creator>Trisha Keehn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Living the Christian Life]]></category>
		<category><![CDATA[1 Corinthians 19-20]]></category>
		<category><![CDATA[1 Corinthians 6:12-20]]></category>
		<category><![CDATA[be your best]]></category>
		<category><![CDATA[no regret]]></category>
		<category><![CDATA[pleasure isn't worth regret]]></category>
		<category><![CDATA[Romans 12:1]]></category>
		<category><![CDATA[taking care of yourself]]></category>
		<guid isPermaLink="false">https://trishakeehn.com/?p=4256</guid>

				<description><![CDATA[<p>As we near the end of the year, I&#8217;m exploring old adventures, sharing some smiles and shedding a few tears that I&#8217;ve written in these journals throughout 2015. There&#8217;s no label I can slap on the cover of this one, but I&#8217;m looking for lessons to learn as I head into the next.   There [&#8230;]</p>
The post <a href="https://trishakeehn.com/pleasure-isnt-worth-regret/">Pleasure Isn’t Worth Regret</a> first appeared on <a href="https://trishakeehn.com">Trisha Keehn</a>.]]></description>
			<content:encoded><![CDATA[<p>As we near the end of the year, I&#8217;m exploring old adventures, sharing some smiles and shedding a few tears that I&#8217;ve written in these journals throughout 2015. There&#8217;s no label I can slap on the cover of this one, but I&#8217;m looking for lessons to learn as I head into the next.   There [&#8230;]</p>
The post <a href="https://trishakeehn.com/pleasure-isnt-worth-regret/">Pleasure Isn’t Worth Regret</a> first appeared on <a href="https://trishakeehn.com">Trisha Keehn</a>.]]></content:encoded>
	

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		<slash:comments>0</slash:comments>
				<post-id xmlns="com-wordpress:feed-additions:1">4256</post-id>	</item>
		<item>
		<title>The Uphill Climb</title>
		<link>https://trishakeehn.com/the-uphill-climb/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-uphill-climb</link>
		<comments>https://trishakeehn.com/the-uphill-climb/#comments</comments>
		<pubDate>Wed, 17 Jun 2015 20:30:53 +0000</pubDate>
		<dc:creator>Trisha Keehn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Living the Christian Life]]></category>
		<category><![CDATA[2 Timothy 4:7]]></category>
		<category><![CDATA[Acts 20:24]]></category>
		<category><![CDATA[refocus]]></category>
		<category><![CDATA[the climb]]></category>
		<category><![CDATA[uphill battles]]></category>
		<guid isPermaLink="false">https://trishakeehn.com/?p=3926</guid>

				<description><![CDATA[<p>Our minds are tempted to stop the struggle on an uphill stretch. It&#8217;s okay to take it slow, just don&#8217;t stop now. Shift your eyes off the end and refocus your attention inward, on strength and the supply. Draw in those deep breaths and relax in the pace. This is what&#8217;s going to propel you [&#8230;]</p>
The post <a href="https://trishakeehn.com/the-uphill-climb/">The Uphill Climb</a> first appeared on <a href="https://trishakeehn.com">Trisha Keehn</a>.]]></description>
			<content:encoded><![CDATA[<p>Our minds are tempted to stop the struggle on an uphill stretch. It&#8217;s okay to take it slow, just don&#8217;t stop now. Shift your eyes off the end and refocus your attention inward, on strength and the supply. Draw in those deep breaths and relax in the pace. This is what&#8217;s going to propel you [&#8230;]</p>
The post <a href="https://trishakeehn.com/the-uphill-climb/">The Uphill Climb</a> first appeared on <a href="https://trishakeehn.com">Trisha Keehn</a>.]]></content:encoded>
	

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		<slash:comments>2</slash:comments>
				<post-id xmlns="com-wordpress:feed-additions:1">3926</post-id>	</item>
		<item>
		<title>Breaking through and not breaking down</title>
		<link>https://trishakeehn.com/breaking-through-and-not-breaking-down/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breaking-through-and-not-breaking-down</link>
		<comments>https://trishakeehn.com/breaking-through-and-not-breaking-down/#comments</comments>
		<pubDate>Wed, 11 Feb 2015 05:54:00 +0000</pubDate>
		<dc:creator>Trisha Keehn</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Living the Christian Life]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Jeremiah 29:11]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[push back]]></category>
		<category><![CDATA[push through]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[strength]]></category>
		<guid isPermaLink="false">https://trishakeehn.wordpress.com/?p=3598</guid>

				<description><![CDATA[<p>When God has a breakthrough for us, the devil brings a breakdown. The more faith you live with, the more fear the enemy stirs up. Essentially, the enemy releases resistance to hold you back, but God uses that resistance to strengthen the heart muscle for an increase. When you are met with push back, this is [&#8230;]</p>
The post <a href="https://trishakeehn.com/breaking-through-and-not-breaking-down/">Breaking through and not breaking down</a> first appeared on <a href="https://trishakeehn.com">Trisha Keehn</a>.]]></description>
			<content:encoded><![CDATA[<p>When God has a breakthrough for us, the devil brings a breakdown. The more faith you live with, the more fear the enemy stirs up. Essentially, the enemy releases resistance to hold you back, but God uses that resistance to strengthen the heart muscle for an increase. When you are met with push back, this is [&#8230;]</p>
The post <a href="https://trishakeehn.com/breaking-through-and-not-breaking-down/">Breaking through and not breaking down</a> first appeared on <a href="https://trishakeehn.com">Trisha Keehn</a>.]]></content:encoded>
	

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		<slash:comments>4</slash:comments>
				<post-id xmlns="com-wordpress:feed-additions:1">3598</post-id>	</item>
		<item>
		<title>Backpacking My Burden</title>
		<link>https://trishakeehn.com/backpacking-my-burden/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=backpacking-my-burden</link>
		<comments>https://trishakeehn.com/backpacking-my-burden/#comments</comments>
		<pubDate>Tue, 10 Jun 2014 11:00:01 +0000</pubDate>
		<dc:creator>Trisha Keehn</dc:creator>
				<category><![CDATA[Adventure and Travel]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Living the Christian Life]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Single Life]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[burden]]></category>
		<category><![CDATA[Florence]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[journey]]></category>
		<guid isPermaLink="false">http://trishakeehn.wordpress.com/?p=2825</guid>

				<description><![CDATA[<p>I&#8217;ve been home for a week from my Italy excursion during the month of May. My brain has since been ruminating about the journey and I have found more reflections than I have time to write about. Even as I type, I am juggling several tasks between typing the title and actually transcribing my thoughts in [&#8230;]</p>
The post <a href="https://trishakeehn.com/backpacking-my-burden/">Backpacking My Burden</a> first appeared on <a href="https://trishakeehn.com">Trisha Keehn</a>.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been home for a week from my Italy excursion during the month of May. My brain has since been ruminating about the journey and I have found more reflections than I have time to write about. Even as I type, I am juggling several tasks between typing the title and actually transcribing my thoughts in [&#8230;]</p>
The post <a href="https://trishakeehn.com/backpacking-my-burden/">Backpacking My Burden</a> first appeared on <a href="https://trishakeehn.com">Trisha Keehn</a>.]]></content:encoded>
	

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		<slash:comments>4</slash:comments>
				<post-id xmlns="com-wordpress:feed-additions:1">2825</post-id>	</item>
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