Let a man radically altter his thoughts, and he will be astonished at the rapid transformation it will effect in the material conditions of his life. Men do not attract that which they want, but that which they are. – James Allen

Just for today I will be happy. Happiness is from within; it is not a matter of externals.
Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires.
Just for today I will take care of my body.
Just for today I will try to strengthen my mind.
Just for today I will exercise my soul.
Just for today I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticize not at all and not try to regulate nor improve anyone.
Just for today I will try not to tackle my whole life problem at once.
Just for today I will have a program. I will write down what I expect to do every hour (and I may not follow it exactly). This will eliminate hurrying and indecision.
Just for today I will have a quiet half0hgour all by myself and relax.
Just for today I will be unafraid.