Finding peace is simply making it a priority. It’s a choice in the midst of our circumstances that we have to consciously make. When we set our minds on peace, everything else will organize around it.
Colossians 3:15 reminds us to ‘let the peace of Christ rule our hearts’. Peace is to lead our lives and be the director of the performance, not become the
Rest can come at any hour at even the smallest price. Though, it will always require sacrifice. We must give up one thing to spend time on something else.
If we’re not careful, we will forfeit our own peace of mind in an effort to help someone else unravel their problems. Other times, we get caught up in what practicing what peace needs to look like, that it prevents us from experiencing even a fraction of it at all. Here’s some guidance to cultivate the calm in your soul.
- Reframe what kind of time solitude requires. Often our own vision of what something should look like, or what we want something to look like prevents us from experiencing anything at all.
- Try 15 minutes sitting down to just breathe. Soak in the stillness of a moment. Oxygen clears the head. Much like breathing correctly during exercise is important for proper form and a deep stretch, so it is for your thinking. A shallow inhale doesn’t get deep enough to create an oxygen flow in the blood. Stretch your body.
- Grab a journal. Drive to the edge of town. Go anywhere you can sit in the early one morning hours to begin with peace. Focus on what you appreciate about the people in your life instead of wishing they would change. Catch critical, blaming, or self-victimizing thoughts. Instead of ruminating on what someone else did wrong, express yourself and ask yourself what you can do to create the change you’re seeking.
- Close your eyes and listen. I find a rock when I’m hiking to sit and take it all in. If you’re not near nature, try the ‘Calm’ app or light music to drown out the noise in your mind. These thoughts will clear the head space and unwind tangled up anxiety. Turn your thoughts onto the freedom that rain has when it calls. As it washes away and strips away the burdens.
- Schedule a date with yourself—a time when you don’t need to meet anyone else’s requests—and do something that feeds your mind and spirit. Go to a museum or take yourself to your favorite restaurant and simply enjoy your own company.
- Declutter your surroundings, like a corner in your home or table space in your office that you spend most of your time staring at.
- Take a prayer walk in the morning to meditate on scripture, God’s promises and positive affirmations that help you feel present and empowered.
- Write down everything that is draining you mentally. It’s a form of getting it out and letting it go. Instead of holding in your feelings and developing resentment, write them down.
- Tap into your childlike senses and get creative with art. Doodle. Play music. Dance. The creative adult is the child who survived. Have fun with someone you love. Forget about everything that feels like a problem and do something silly.
- Muster compassion for someone who hurt you instead of wallowing in bitterness, which will make it easier to forgive them and set yourself free.
- Set aside some time to actively enjoy the good things about the present. Recognize the purpose in every place the Lord has called you to; your work, your church, your neighborhood.
- Create a list of things you love about yourself instead of dwelling on how you wish you were different.
- Start reading that book you bought about dealing with the challenge you’ve been facing.
- Tell the truth in your relationships. When we hold in our true feelings, we create stress for ourselves. Be kind but honest and share what you really feel.
- Do something kind for someone else. Volunteer your time to help a charity you’re passionate about. Put all your energy into helping someone else and you will inadvertently help yourself.
These are just a few ideas to help you get started. When we have peace leading the way, problems won’t weigh down the decisions we need to make for the day. What do you do to cultivate the peace in your life?
This post, 15 Ways to Find Peace, by Trisha Keehn, appeared first on LiftUpYourDay.com